Crossfit Group Class, everyone was drained after this one... I myself almost tasted my lunch a second time.
For time
60 AbMat Situps (30-10-10-10)
30 OHS (25-5)
20 DU's (pretty much singles... I have no coordination for these !)
10 Evil Wheel (5-5)
2 Rope climbs ( I did 4 for some stupid reason)
10 Evil Wheel (5-5)
20 DU's (singles again)
30 OHS (16-9-5)
60 AbMat SU (20-10-10-10-10)
Finish with 500m row (1'53" of pain... I wanted to die after the first 200m !)
Total 18'53"
And I did not finish LAST ! (That is my main motivation... do the drills perfectly but don't finish last (or after the girls ;)
I felt down to the gym mat and lied there for 2 min of rest, then I felt fine... muscles are fidgety but that's ok, for now.
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Hey there Luc, nice blog and great work out on this day. I just would like to add that Mia finished in 12'06, Leanna in 14'28 and myself at 16'38, so catch us if you can!!!!lol Missed you today, I see you were working. It was a nasty one, I was helping Larry with the light bulbs after this one.
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