On the 26th I used my Random WOD generator.
My WOD looked like (10 reps at 50% 1RM) :
10 Turkish Getups (35# : dunno what my 1RM is)
10 Deadlifts (135#)
10 Super slow Dips ( put enphasis on depth since that's my problem with ring dips)
10 Janda Situps... darn those require focus !
All over in about 30 min, no clock this time, focus on technique and range of motion.
Felt great after !
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