Langley Xfit WOD

Did the 2008-01-28 WOD after my night shift, this morning :

Back squat 145# 2 - 2 - 2 - 2 - 2 Alternate sets with PPress
Push Press 115# 2 - 2 - 2 - 2 - 2
(weird that I can only squat that lil, I mean I was pressing overhead ALMOST as much steel !)

Then

Janda Situps (those are friggin hard ! I couldn't keep my hands at my temples had to ease off on the leverage and put them in front of me... no jerking or kipping though !)
15 x 3 : I did 15, then 10/5, then 10/5

Pull ups army style
15 x 3 : I did 10!/5, then 6/5/4 then 5/5/5

Remarks :
- I felt great, and could've put about 30/40 more pounds to the squat ;
- Push press is awesome... all the peeps in the room were looking at me weird... even a "tough" dude from the Emergency REsponse Team !!
- And finally... 10 pull ups in a row ! My max was 9 at Depot after 6 months of fooling around with pullups, then 9 again for the ERT tryouts... now I'm at ten... and had enough energy 20 sec later to do 5 more ! And I did 45 pullups in approx. 8 min ! That is VOLUME, Xfit style !

Kipping pullups, while they are "easier", are great to put more volume on your muscles without getting the muscles as tired as the strict pullups : follows the logic behind the Grease the Groove that I love so much !