Today I did a modified version of Nasty Girls
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
I used a small bench for "jumping" muscle ups on the squat-rack pullup bar, and lower the weight to 105lbs.
Muscle Ups felt great although when the bar got sweaty, it became evident that my dental plan could be on the line hehehehehehe. Got a good feel of the groove needed to develop a solid muscle up on the bar... dunno if I'll be able to transfer this skill to rings.
Could have gone heavier on the HPC, maybe 125 but definitely 115.
All in all... I did an extra round since I was "cheating" :
Total Time 25'51"
My legs are VERY VERY sore tonight... I'll have to suck it up, but change exercices for tomorrow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment