Today the WOD looked like this :
- 10 x 100m rows (for time of course) with 30s rest in between,
(unless you failed to set up the rower properly like myself on 3 of the runs...then I had less rest than the other guys !)
- Then round for time of :
Pushups - 20 - 15 - 10 - 5
KB Swings 15 - 20 - 5 - 20
MB Situps 10 - 5 - 20 - 15
Squat 5 - 20 - 15 - 10
The rounds are actually going vertically (20 PU, 15 KB swings, 10 MB SU 5 squats then round 2 15 PU... you get the picture.
I felt like crap, cuz I ate like crap today and last night. I greyed out on the rower on Lap 9 and 10 (you know when you can't see anymore... can barelly hear anymore, but you're body is still doing the last command your brain told him to...). After the rower, it took me around 2 min of rest to start feeling my right leg again, and both my feet felt like I stepped on a landmine : gone.
Although I kept everything under control for the rounds, I had to stop my rounds to focus on keeping Pukie away !
My times on the rower were not impressive, although the rower is not my "strenght"
My time for the rounds was around 13' and then some... can't recall.
I am definitely putting some more effort into my Zone diet from now on... cuz I suck ! and feel bad WHILE sucking...hehehehehe
Be nervous... I was before that one... and with great reasons !
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