Yesterday, I was going to run out of time for my super plan of doing 20 sets of (3 pull ups, 10 push ups and 10 situps) since I did not have a full hour to train. Sooooo in my Crossfit mentality... I pushed the enveloppe and cranked the intensity a lil. Instead of round of 1 minute, I lowered the round to 45 sec (therefore losing 15 sec of rest between exercices).
Last reps were getting hard at the end, but I still maintained a few reps in bank, so I knew I was not doing sets to failure. My body felt pumped throughout !
Total 60 pull ups, 200 push ups and 200 situps in 45 min, not bad !
Monday, 2008-01-21 : REST DAY
I had to go to court after my last night shift, mind you... going to bed at 0130, getting up at 0600, getting out of court at around 1300 and my shift tonight is at 2000... not what I call a rest DAY ! but hey... I think about these guys in Africa who don't even have a bed !
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