My Heroes

Here's the list of my personal heroes when it comes to fitness, in order of when I met their training philosophy.

1. Pavel Tsatsouline : Introduced the Kettlebell and the Grease the Groove in my program, before Pavel I was LOSING MY TIME working out.
2. Jeff Martone : the king of tactical Pull Ups and kettlebell training.
3. Greg Glassman : The MAN behind Crossfit !
4. The Crew at Crossfit Langley led by Coach Clarke : ongoing motivation when I attend these classes !