Today I used my lil random system to see what kind of work I would do... the dices landed on Strenght training 5x5.
5 Sets of 5 reps with weight of approx. 7rep max (that I could do for 7 reps, no more).
Sumo Deadlift High Pull 3 of 5x105# then 2 of 5x115#
Pull ups (Strict, dead hang, no kip pullups) : 5 x 5 Body weight only
Overhead squat : 3 of 5x70# then 2 of 5x75#
(almost dropped one in the last set... lost focus... regained it and kept on pushing_)
Leg raises to L-Sit (Maintain L-Sit for 2-3 sec) 5 x 5
(darn these were hard... my abs are killing me now)
I know I am not 'supposed' to train twice the same muscles, especially after the last WOD but hey... I would not be a Crossfitter if I wasn't pushing my enveloppe a lil.
Tomorrow should be more fun... but I will try to make it to Crossfit Class at 10:00 !
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