Sat 08-01-19 Random WOD again

Today was a 'speed' WOD

4 Rounds of :
10 Push Press (barbell, 65#)
20 Push Ups
10 Back Squats at 75#
20 Anchored Sit-ups

Roll over and repeat ;)

I decided ah what the heck, these are weights for sissies... I put 85# for the push press and 95# for the back squat.

Time : 15'59"

The back squats were crazy easy until I hit the last round, then I started grunting... I'll need to add more iron to these next time ! Push press felt the same... easy until the last round.
Sit ups were my nemesis... as I sat down to do them... I could feel my abs rebelling against me (we're not gonna bring you up, a$$h...)