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Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
Blog Archive
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2008
(101)
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January
(15)
- 2 Crossfit Classes, 3 times the fun
- Langley Xfit WOD
- 2008-01-26 Active Rest day / Practice day
- Nasty Girls
- 13'16" was my time
- Row til you grey out, then rounds till you can't walk
- Real rest day
- Real rest day
- OMVM and Rest day
- One Minute Volume Method (60min)
- Sat 08-01-19 Random WOD again
- SORE muscles keep pumping
- Workout of the Day
- My Heroes
- First In...
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January
(15)
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