Thursday, January 31, 2008

2 Crossfit Classes, 3 times the fun

Today I decided to kick it up a notch since I've away from group classes for a while.

Did the WOD :
1. 1 Power Snatch + 3 OHS = 1 rep.
did 3 reps at 65 then 80 and 95 (9 OHS total)

2. Power Cleans
2(95#) -2(115#) - 2(135#) - 2(146#) - 2(157#)

3. 3 Rounds of :
10x Strict Pullups (6/4 - 4/4/2 - 4/3/2/1)
10x Stiff leg DLs (45#)
10x Evil wheels from my knees (10-10-6/4)

Then I did the SECOND Crossfit class

1. Weights were the same
2. Weights went : 135# - 165# - 175# Failed twice - 135 - 135 (last two for technique mostly)
Still kicked my PR for these, up a notch (155 1RM to 165x2)

3. 3 rounds of :
10 Abmat situps (15#x2)
10 Dips (BW, going as deep as my shoulders permitted)

Called it a night after doing two sets of 10 kipping pullups.

I FELT GREAT TONIGHT... But I think things will be a lil less enchanting tomorrow morning...

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