Today I'll do a WOD that I used to do while training to get on to ERT.
Set your clock for 1 minute :
1st minute : 10 Push Ups
2nd min. : 10 Situps
3nd : 3 pull ups (strict... I can't kip at work or I'll take the squat rack down with me)
4 min : 10 Push Ups
...
For a total in 1 hr of : 200 Push Ups, 200 Sit Ups, 60 Pull ups (20 sets of each)
The point is to get many (20) sets of easy number of reps for an enormous amount of "practice" in not so long. I approach today as Practice day... I don't want to drain myself, and have perfect technique on every single rep. It's a good WOD for active rest I think (almost 3 min of rest between sets of pulls for example).
The intensity is relatively low and you just 'grease the groove' !
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