Switching Fuel

REST

I've been resting for days now.

I am ready for the big change in my life.

I'm switching Fuel : I'm stepping into the Zone/Paleo Diet tomorrow (2008-09-22 : Day 1)

I'm kicking my training up a notch as well : I'm friggin tired of being in the back of the wagon all the time at Crossfit. I know I am in good shape, just not in CROSSFIT shape.

Situation

1. I CAN'T keep up with power houses and fast mean machines (Coach, Jesse, John, Larry, Riley, Brent and all the other guys...)
2. The women are catching up to me on the weights ( I mean... Hollie and Michelle are close to squat as much weight as I can ! This is BULLSHIT ! I can do better than that !).
3. My Cardio is gone to SHIT ! I can't keep up with anyone anymore due to my "poor" cardio !

Mission

1. Catch up to some of the guys. Lefinitely leave some of them in the dirt or on my tail.

Plan

1. The FUEL : I'm going on the Zone / Paleo
2. The training : Go to Crossfit Langley as much as I can. Keep working on the pullup program when I'm working. HARD cardio. Not that 100k race pace : weight vest and hills until I puke.
3. Introduce myself to Cpt. Pukie : I've been close to max intensity... but never reached it since I didn't want to meet Cpt. Pukie.
4. Mix my training : I need variety and I need to avoid over training...

Support

1. Weight vest ;
2. Lifting shoes ;
3. Zone books and recipes ;
4. Web log to log in my progresses.

That's it. I'm gonna keep posting until I see some net improvements !