7 Rounds
3 - clean and jerk 135
6 - Dead hang pullups
9 - Kkb swings 53lb
200m run
Got my a$$ served on that one... 23'21", 9 minutes after the first guy finished !
My shoulder were still very sore from Linda... my cleans and jerks were ridiculously hard !
And I had absolutely no cardio !!!!
I was still half f'd up after 10minutes of rest !!!
Burpies : 11
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