Pullups 6-5-4-4-3, 2 more pullups than last week.
Situps : 25 per pullup set
Weighted dips : 6x35#, 5x40#, 4x40#, 4x45#, 3x50#
7 burpies (I realize now that I was at 8... so tomorrow I'm gonna add one : if I don't get more intelligent from my training at least I was in better shape !)
I still can't believe that I was cranking 3x50#... that 50 is HEAVY when it hangs between your legs ! I'm getting closer to my goal of 55# on rings (I should try it out actually... next time I do rings, I might be at 55#).
Now 16hrs after my WOD, I'm feeling the soreness of my chest and triceps from the dips !
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2 comments:
You have been busy my friend:) Way to keep working hard. Haven't seen you in a very long time, glad to read your progress.
i am back hehehe
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