MetCon WOD
10 rounds of :
- 200m row ;
- 10 K2E ;
- 5 box jumps (32" box)
Time : as fast as I could (can't remember the time)
It's amazing how bad I suck at rowing ! Each stroke is diffrent from the one before, chain flinging every which way, heart playing bongos with my ribcage, eyes wanna pop out... lungs giving up on me, etc, etc.
The K2E were amazing though ! I could crank most of them in 10s, although at round 3-4-5 I was doing 7-3 or 5-5 for some reason...
I conquered the 32" box ! My reps were pretty consistent. I remember only one my rep wasn't as sharp as I wished.
I'm going to bed after a nice night shift, after I finish my cottage cheese-pinapple-cajun chicken Zone meal !
10 rounds of :
- 200m row ;
- 10 K2E ;
- 5 box jumps (32" box)
Time : as fast as I could (can't remember the time)
It's amazing how bad I suck at rowing ! Each stroke is diffrent from the one before, chain flinging every which way, heart playing bongos with my ribcage, eyes wanna pop out... lungs giving up on me, etc, etc.
The K2E were amazing though ! I could crank most of them in 10s, although at round 3-4-5 I was doing 7-3 or 5-5 for some reason...
I conquered the 32" box ! My reps were pretty consistent. I remember only one my rep wasn't as sharp as I wished.I'm going to bed after a nice night shift, after I finish my cottage cheese-pinapple-cajun chicken Zone meal !
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