On that morning I attempted to do Linda Rx'd
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift : 150% BW (240#)
Bench Press : BW (160#)
Cleans : 75%BW (120#)
I first tried the weights for 1 rep and decided it would be impossible for me to complete the WOD, so I lowered them to :
240# DLs(kept the same #)
140# BP
110# Cleans
Then I realized I would have enough time (I started working in 30minutes)
So I went 10-8-6-4-2-1 reps (total 31 reps instead of 55).
Time :16'01"
This WOD will be friggin hard as RX'd !!! I almost died in that half a$$ version of it !
Burpies 8 instead of 9.
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