Today was my first day on the Zone. Gosh that was hard ! I'm working 12hr shifts that sometimes extend past that, and its hard find quality Zone food at 7-11 ! Today I stuck to my lunchbag and water bottle ! No pepsi, no shit food !
WOD : Isabelle
Snatch, 30 reps Rx weight : 135# NO FRIGGIN WAY I CAN DO THAT NOW !
The Crossfit website was advising 95#, 65# or 45#. 95# felt too heavy, and 65# felt too light.
So I picked in between at 75#.
30 x 75# in 5'55"... I thought b4 starting if I did it in less than 6' the weight was going up next time... 85-95# it will be next time !
My arms felt like my tendons were on fire... all the lil muscle that help close my grip were hurtin'!!!
Off to bed now... long day ahead of me tomorrow again ! It sucks being by myself in my zone at work !
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2 comments:
It will get easier Luc:) At Popeyes they have zone bars the best ones are the dark chocolate and strawberry and the peanut butter. We love cashews, an apple and cheese (we get the cheese from Costco in packages that are labelled Edam, Gouda and Cheddar they are one block each of protein. Maybe not the best protein but it is an easy snack. You probably need many snacks in a day. I also like cottage cheese mixed with vanilla yogurt, frozen blueberries and cashews mixed together. You just have to calculate out the protein/carb mix. If I have a little more fat (nuts) I'm not too concerned, it is mainly the carbs that are the problem. You can also sub any fruit. I used to be a cottage cheese hater. Also, the coleslaw from cosco is handy and I love the dressing and use it for all my salads. Just add a little dried fruit and some nuts to accompany any meat. Protein shakes are also huge, let me know if you want my favorite shake recipes and the type of powder that we use is delicious:) You are not alone my friend:)
Also, get perrier water and some flavoring from esquires (strawberry, cherry whatever) and just add a little bit to carve the pop craving.
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