6-5-4-4-3 Pullups
20 weighted situps in between (25# for 15-5 with no weight)
Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
Blog Archive
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2008
(101)
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September
(15)
- 2008-09-25 : Get outta tha' hole. UUUUUP !
- 2008-09-24 Tha big box at tha 'Box'
- Day 2 on the Zone
- Day 1 on the Zone
- Switching Fuel
- 2008-09-16
- 2008-09-15
- 2008-09-14
- 2008-09-13 : KB complex
- 2008-09-09 : Crossfit Langley WOD
- Back to pullups !
- 2008-09-07 : Linda's the bitch
- 2008-09-06 Movin' on up
- Sidelines progress
- New 'sidelines' training
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September
(15)
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