Saturday 2008-08-30
1 Burpie
6-4-4-3-3 pullups
Sunday 2008-08-31
No burpies
6-4-4-3-3 Pullups
Thrusters
2008-09-01
2+3 burpies
6-4-4-3-3 Pullups (3 pullups w/ 20#, 3 pullups w/ 25#, almost missed last rep)
Cleans/Presses 95# x6 then 4, 4, 3, 3, with 115#
2008-09-02
4 Burpies
6-4-4-3-3 (3s done as L-Pullups)
2008-09-03
0 Burpies
6-4-4-3-3
2008-09-04
5+6 burpies
6-4-4-3-3
k2E 2x10, clean practice
1 Burpie
6-4-4-3-3 pullups
Sunday 2008-08-31
No burpies
6-4-4-3-3 Pullups
Thrusters
2008-09-01
2+3 burpies
6-4-4-3-3 Pullups (3 pullups w/ 20#, 3 pullups w/ 25#, almost missed last rep)
Cleans/Presses 95# x6 then 4, 4, 3, 3, with 115#
2008-09-02
4 Burpies
6-4-4-3-3 (3s done as L-Pullups)
2008-09-03
0 Burpies
6-4-4-3-3
2008-09-04
5+6 burpies
6-4-4-3-3
k2E 2x10, clean practice
2008-09-05
7 burpies
6-4-4-3-3
Power Snatch 2-2-2-2 (95#-115# sloppy form-95# sharp-105#good)
7 burpies
6-4-4-3-3
Power Snatch 2-2-2-2 (95#-115# sloppy form-95# sharp-105#good)


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