2008-09-16

Workout of the Day
Ladders for time : 10-9-8-7-6-5-4-3-2-1
Pullups
Clapping pushups

Run 400m then 1-2-3-4-5-6-7-8-9-10
Pullups
Clapping push ups

Time : Dead friggin last ! (25' something)

That day I decided some foods were being kicked out the window... #1 Pepsi, #2 any kind of fast food, #3 foo foo drinks from Starbucks or Esquires... only espresso latte from now on... no more of that sugar shit !

I am getting on the Zone/Paleo diet that I have contemplated for months now... First day shift is going to be my first day on the Zone. 2008-09-22 is the date.