Today I went to the park close to my place and did the following :
6-5-4-4-3 of :
- Pullups ;
- KB complex ;
15-14-13-12-16 burpies
The KB complex was :
From the supine position, do 1 getup (stay standing), 1 swing, 1 clean n press, 1 snatch, do the lowering part
of the getup = 1 rep : switch arm.
So I would do 6 pullups, (getup - swing - clean/press - snatch - getdown)x6, 15 burpies.
I was not going for time of these since it's been a long while since I've done getups and I did not want to wreck my shoulders with poor technique.
My rest heart rate this morning was 55 and went up to 195 during the WOD. Great workout. Noticed a few soccer moms and dads eyeballing me with my KB wondering 'what the hell ?'.
Oh and I'm ahead 1 day now on my burpies... note to self... never ever forget to do the burpies for more than one day... these burpies were just killing me !
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