2008-07-29

Crossfit Langley WOD of 2008-07-28

500m row
50 air squats
30 pushups
30 weighted situps 30# db held behind the neck feet anchored
30 pullups
30 db swings (15 per arm) 45#
30 k2e
50 OHS stick

Completed this one with a 800m run instead of the row

Time : 19'15" Proud of that one !! Only stopped for the pull ups (10-5-5-5-4-1) and for the K2E (the pullup bar at my work gym REALLY SUCKS : can't kip much and can't fully extend my body at the bottom of the K2E so I have to start from dead hang all the time )