Russian Squat Attack
I'm using a russian schedule and plan to help me develop my squat strenght (since I suck at it)
That day was the 3rd WOD if the Volume phase.
135# x 3
155# x 2
175# x 2 x 6 sets
Total volume : 2815#
Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
Blog Archive
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2008
(101)
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July
(15)
- 2008-07-30 WOD Rx'd
- 2008-07-29
- 2008-07-28 : Squats 4
- 2008-07-22 : Crossfit Langley Class !!!
- 2008-07-21
- 2008-07-20
- 5Mi Run
- 2008-07-16 : Snatch Time !
- 2008-07-13 : Russian squat attack
- 2008-07-12
- Cleans/L-Pulls/Presses
- 2008-07-09
- 2008-07-05 Kettlebell-o-fun Part 2
- 2008-07-04 Kettlebells o'fun
- Taking the Kettlebells for a spin
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July
(15)
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