Wow this one was a kick for stamina...
5 Mi run, in full out 26degree sun, no wind...
Time : 40'44" just a lil over 8min/mile ! DARN!
Recovery was long and slow. I had to be meticulous cuz I had the chills just prior to finishing the run, so I thought if I stopped on a dime I would pass out... so I kept jogging at 25%-10% speed just to tell my body it was over... it didn't have to cool me down as hard. Then I walked for a while, then went to lie down in front of my fan to lower my body temp. I'm gonna feel that one tomorrow !
Not to bad of a time since it's been a looong while since I ran... I'm gonna have to start my running again, but with a twist : none of this LSD (Long slow Distance) stuff... I think I'm gonna gear up, find an obstacle course... and run it in 20-40 pounds of gear !
Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
Blog Archive
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2008
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July
(15)
- 2008-07-30 WOD Rx'd
- 2008-07-29
- 2008-07-28 : Squats 4
- 2008-07-22 : Crossfit Langley Class !!!
- 2008-07-21
- 2008-07-20
- 5Mi Run
- 2008-07-16 : Snatch Time !
- 2008-07-13 : Russian squat attack
- 2008-07-12
- Cleans/L-Pulls/Presses
- 2008-07-09
- 2008-07-05 Kettlebell-o-fun Part 2
- 2008-07-04 Kettlebells o'fun
- Taking the Kettlebells for a spin
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July
(15)
1 comment:
Hey! So I fixed my post cuz it made no sense! Thanks for bringing that to my attention:) Yes they were cleans..these exercises all confuse me with their weird names and all. I actually copied and pasted the WOD from Jill's page so we can blame it on her:)Yes you need to stay one day and properly introduce yourself. I think I have seen you twice since I started!
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