2 Ripped calluses, 2 KBs, one bad attitude ;)
Warmup (1-arm swings, 16kgL, 16kgR, 24kgL, 24kgR = 1)
2 x 10 swings (total swings 40 @16kg, 40 @24kg)
5min of Turkish getups
2L then 2R with 16kg, then singles with 24kgs
5min of windmills
Same principle
Sots presses (16kg-24kg)
I cleaned both KBs, did one set with the 24kg in my left hand, then switched the KBs
5x3
(24kg KB had to be pressed by my left handm then right hand for 3s, to count as a set... so the total reps for each 'set' was 6)
Total
Swings : 640kg + 960 = 1600kg
Presses : 480kg + 720 = 1200 kg
2800 kg without counting the getups and windmills, not bad !
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