On that day I did the 2nd workout on my program :
135# x 3, 155# x3, 175#x3 x6 sets
In between sets I would crank 20 situps as hard and fast as I could, but changing my breathing pattern each sets (inhaling on the way up, then next set inhaling on the way down, then next set inhaling through 4-5 situps, then exhaling thru 4-5 situps).
That workout felt great ! The situps were fun to do and this made me realize that I might not have been using the right breathing pattern to do my situps !
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