2008-07-09

Crossfit Langley WOD of 2008-07-08
As many rounds in 20 minutes :
- 5 DL 225#
- 10 push ups
- 10 1arm DB snatch 35#
- 200m run

Completed 8 rounds + DLs with the following subs :
- DL 205#
- Hang Snatched 16kg KB (35.2#) : instead of swinging the KB between my legs in normal KB snatches.

I felt terrible during and after : I sweat A LOT ! at the end I couldn't keep my eyes open cuz the sweat was dripping in them... Now after a cold shower I feel pretty good ! I guess the endorphins are kicking in !

Time for some chow and Vancouver Canadians baseball tonight ! Meet us at the Nat !!