Today I did another workout of squats :
135# x 3, 155# x2, 175# x 4 x 6 sets
with 5 "S2B" (shins to bar... straight legged K2E ?) in between sets to keep things interesting...
8 sets = 40 S2B
Total # : 4915# in 29 reps = 169# average... gettin' there !!!!
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2 comments:
LUC! im bringing my KB and jump rope to the island. I`d bring my rp=ower if i could. we can always sub a 400m run :) Cant wait to do the WOD`s with you on the farm, Duncan style!
damn type=o`s! sorry about that!
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