Cleans/L-Pulls/Presses

Warmup
20 Power Cleans with 45#

WOD 5 round of :

5- Power Cleans 155#
5- L Pull ups
12- 1arm bench press 75#

Time : 17'23"

Subs : PC (135#), bench press subbed with 24kg floor press.

Practice
5 x 5 PC at 95#
3x5 24KB snatches
2x5 24KB Clean and presses

Felt good although my hands are hurting a lot ! The skin under the 2 ripped calluses did not have time to heal yet and is very sensitive : had to drop the bar on a few cleans because I could feel the skin on my hand folding hard again and I did not want to rip this sensitive skin !

Pull ups are great... I still can't figure a way to straighten my arms all the way down though... there's always a lil bend in them at the bottom.

Floor presses felt good, it's the first time I was doing those and I will include them in my training for sure !