2008-07-30 WOD Rx'd

Crossfit Langley WOD

Pullup/Dip
10/1,
9/2,
8/3,
7/4,
6/5,
5/6,
4/7,
3/8,
2/9,
10/1
inbetween each set of pullups and dips you will do 7 DL's@bw and 7 ab wheel rollouts.

Totals : 70 DL's and 70 ab wheel rollouts plus 55 pullups and 55 dips.

Time : 19'15"