I forgot to add my Work Gym Workout I completed in the morning :
Back Squat 2-2-2-2-2
I did 135-185-195-205-215x1
My new PR 1RM !
Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
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