2008-02-04

On the 4th I did the unbelieveable WOD that was 1 to 6, 6 to 6

Basically, 1 ladder up to 6 reps then back down to 1. (1-2-3-4-5-6-6-5-4-3-2-1 = 42 reps)¨

- Pull ups
- Deadlift with 225#
- Push Ups
- Squats
- KTE
- Dips
- OHS 45#
- Janda Situps

That was a painful WOD ! I'm still feeling it in my legs and arms... and my hands were cramping after the WOD. So I looked like I had a kung-fu grip !