WOD consisted of :
5 Rounds
10 - Hanging power cleans 115lbs
10 - Pullups
10 - Ab(evil) wheels
3 Rounds
300m row
10 - Ring dips
10 - Deck squats 35
Sub'd the row with 75 air squats and the pullups with 4 strict pullups, since I would kill myself kipping on that wobbly squat rack.
Total for part 1 : 23'13"
Total for part 2 : 16'30"
I hate myself for those air squats... I can barelly go up the stairs.
On a side note... I had the shortest foot pursuit today... approximately 2-3 steps hehehehehe
The guy stopped right in his tracks... but I was ready... kinda feeling like "just before" a Crossfit group session : anticipation and readiness for action !
BE NERVOUS !
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