It did not kill me...

But I'm pretty sure I'll walk like a zombie tomorrow.

Work Gym in the morning, attempting to complete the WOD of 2008-03-04 :

Squat Cleans 2 x95#, 2x115#, 2x135#, 2x155#(power cleaned the last...)
Push Jerks 2x135#, 1x155# (couldn't lock the second one), 2x145#, 1x155# then 1x165#

I was done I had to go to work, so I did not complete the 3 rounds of :
-15 Ring Dips ;
- 50 air squats (mod from 200m row) ;
- 15 KTE.


Crossfit, evening class

1 to 10 Ladder OF HELL of :
- Bodyweight Back Squats (162 tonight) ;
- Pull ups .
(you do 1 squat, 1 pull up, 2 squats, 2 pullups, 3 squats...until we start getting the
feeling of impending DOOM)

Rest 5 min then

10 to 1 Ladder of :
- Body rows, explosive style ;
- Split DB Snatch with 20% BW (33#)

Results
I did squats with 157# I thought about going with 135# since my squats are not my strong exercice, but I followed Mitch the machine who put 157# (BIG MISTAKE FOR ME TO FOLLOW Mitch ! : 3/4 squats at 6 and 1/2 squats at 10... I couldn't complete the squats in the full range of motion so I decided instead of lowering the load, I would switch to a different 'braking and going back up' point... different stimulus, as much painfull ;

I went Split Snatching with 30# DB for 10-9-8 then swithched to 35# for 7 to 1, those felt awesome I should've gone heavier.

The Pull ups were my rest and my time saver... I was cranking theses babies... luv it ! The body row is new to me so I was struggling a lil, but now I jsut received my new EliteII rings and I'm gonna ABUSE these babies !

It's been only 2 hrs after the WOD and my legs are starting to be sore... NOT A GOOD SIGN. I think I will need crutches to go to work tomorrow.