2008-02-05

Last night was Group Class at Crossfit Langley. As usual I got more and more anxious or "Nervous" as I got closer to the gym...

WOD was :
Snatches 3 - 3 - 3 - 3 - 3
(did terrible with 65-75-85x2-75-75)
75 will be my training wheels for now on with the snatch until I get the technique down pat : I
sucked at getting that third pull in.

Front Squats 2-2-2-2-2
My training buddies started rough with 135 (my last PR was 120x1!) but I followed and got 135-145-155-165-175 ! Which is 55 lbs over my PR !?

THEN 4 rounds of :

• 10 GHD Situps (those are awesome, they're my favorite now!)
• 4/4 Turkish get-ups with 35#
• 7 pull ups w/15# (7, 5/2, 4/3 : NOT BAD AT ALL !)

The # of rounds was supposed to be 3 but as I said... 'If I'm not getting smarter here, at least I'll get fitter' (we only had to do 3 rounds but I thought it was 4...).

Side Note : I think I pulled something (rotator cuff maybe) in my right shoulder doing the 1st snatch... and was stupid enough to keep training... we'll see how I feel tomorrow...