1 week without lokking my training

I dropped the ball for the last week. Not that I did not workout but I did not write down what I did.

On 2008-02-28 : Work Gym
3 Rnds of :
- 5 Clean + Mil. Press + Front Squat + Push Press (all in a row, using 95#)
- 10 Janda Sit ups

My abs are very sore today, result of these nasty Janda Situps !


On 2008-02-27 : Crossfit Class
125m row
7-KTE
1-Rope climb
10-ab mat situps
6-Hanging DB power snatches 50lbs

As many rounds as possible in 20 min

I completed 7 full rnds + Row + KTEs + Power Snatches

I was particularly satisfied with my rows... I was going HARD ! I did one at around 1'20"/500m pace !


On 2008-02-21 : Crossfit Class
1000m row
21-DB swings 55lbs
21-Box jumps
750m row
15-DB swings
15-Box jumps
500m row
9-DB swings
9-Box jumps

Can't remember my time (around 14'30") but I was going at it pretty hard, trying to keep up with John who's a machine on the row ! Couldn't do box jumps after the row so I had to do (pretty much like everyone else but Chad) step ups instead of the jumps.