5 Round of :
- 15 Power cleans - Split jerks using 2x35# DB ;
- 15 Ring Push ups
Then 40-30-20-10 of the combo :
- Box Step ups w/ 2x20# DB in the rack position ;
- AbMat situps
Completed the first rounds in 19'31" and the down-the-ladder in 15'33"
I can barely lift my shoulders anymore. My calves were cramping at the end of the WOD. I was sweating like a pig. And almost greyed out on the 30 part of the ladder (I was literally seeing the gym mixed with grey bars). I survived. Rest will be awesome, I will sleep like a baby to be back on track tomorrow morning !
Crossfit kicks your a$$ and leave you wanting more... go figure.
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