I've been 'slacking off ' lately with regards to my fitness : In fact I slowed down a lil since I started to feel that my right shoulder had a weird feel to it when I was doing my snatches last. I'm rolling back in business tomorow !
I've never been sooo mad about the fitness world ! A chick who has a B.A in kinesiology(I did do a typo the first time I typed B.S.) came to class today to tell us how fit we need to be and blah blah blah... Her 2 friggin recommendations : half of your plate should be veggies/fruits(duh with the Zone it's 1/3-2/3) and you should do more core stabilization exercices on the Bosu or swiss balls!!!
I was livid... and I was constantly looking at my watch and yes... her presentation went pass the time we were supposed to be released and therefore could not make it to the late class tonight. RAHHHHH I almost walked straight out of the door.
Good thing that I stayed : at one point she showed a slide of the gym facilities and while she was talking about the treadmills and how stationary bikes are great for fitness that is SPECIFIC to our job (!?) I got a glimpse of THE Machine... a C2 Rower !!!! SO tomorrow I'll probably stop at the gym for a nice hard row... then drive to Langley to enjoy CrossFIT !
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment