Today's WOD was :
Front Squats (2 reps x 5sets)
135-155-175-175-135 (last 135 was for technique as I still lean forward when I get bigger weights)
Clean Pulls (2 reps x 3 sets)
155-205-215
DB Push Press (5 reps x 3sets)
45-50-55
Weighted Pull ups (8reps x 3 sets)
15# (6/2) - 25#(4/4) - 30# (4/2/2) NOT BAD !
Ab Mat DB Situps (8reps x 3 septs)
35x6 - 25x8 - 25x8
Then I decided to test my max kipping pull ups : 21 before my grip was so sweaty I was about to drop... but I was cranking those big time ! They feel good too !
L-Sit Pull ups : 4 max
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment