Work gym x2

2008-05-25

Back Squat 10 x 5 x 135# (getting back in the groove) = 6750 lbs
Evil wheel 10 x 10 = lots o' fun the next day : I am still sore 2 days later !


2008-05-26

DL 10 x 5 x 185# = 9250 lbs

Tried to do 10 x 10 of simple situps... but my abs were so sore I switched to :

Windmills 10 x 5(each arm) x 25

I missed Crossfit WOD yesterday cuz I had to do OT on a pretty serious matter so I'll go today ;)