2008-05-11
Rest day, Mother's day, and Farmer's Crossfit equipment gathering, for tomorrow ! Morale is a lil better but it is hard on the whole Mind-Body System !
Found the following that I will use :
- Milk barrel that I will fill with sand ;
- Big rock (approx. 50lbs) ;
- Plain steel round beam of some kind (no idea how much it weights !)
- Some 50lbs grain bags ;
- Hay bale ! LOL
COULDN'T find a used tractor tire ! go figure !
2008-05-10
Yesterday I felt sore, didn't sleep well, and had to get up 3x during the night to take care of my lil mom.
3 Pistols each leg (assisted for second leg)
5 Pull ups
10 Pushups
10 Jacknives (last five were not straight : I was bringing the rings back to my sides in a circle, WAYYYY harder !)
10 Body rows
15 Dips
5 Strict pull ups
3 Pistols each legs, unassisted, full depth !!!
Feeling very tired and out of energy, but I think this just the morale that is not very good... body is not complaining too much, since I'm not hitting it DC-style every day ;)
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