Warmup
Run to the hills : pretty much half mile and back
Time : 7'19" ! (Great gain since yesterday at around 10')
WOD 5 rounds
75m Rock Throw (full clean of the Medicine Rock, then thrust up and throw the rock forward)
20 Ring pushups (20, 15/5 x4)
8 Jacknives
2 Pistols each leg (getting good at these !)
Time : 25'59"
The pistols were the best I've done in a long time. Most of them were really strong even though I was doing them at the end of the rounds.
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