Today for the "warmup" I decided to kick my run up a BIG notch, Crossfit style : instead of running the same mile as fast as I could, I grabbed a 25kg grain bag, dumped it on top of my shoulders, and started running !
Warmup
2 mi w/ 25kg grain bag : 23'30"
WOD
In least number of sets possible :
10 Muscle ups : 2-4!-3-1
40 Ring Dips : 15-10-9-6
20 Pull ups : 7-7-4-2 (started to kip on the second set of 7 so I had to go super strict for the other sets)
50 KTE : 10-10-10-10-10
Notes :
- I was soooo close to my 5th MU in a row, but was soooo pumped after I cranked 4!!!
- Ring dips were good, although I can't figure out how to "not brace myself" against the straps ;
- Pull ups felt weak
- KTE felt good : last 2 sets were done with the false grip on the rings, and it was killing my abs!
My back felt pumped from the run and exercices although it's probably gonna get sore very fast. Rest day tomorrow, probably... Although I want to practice my MUs now !
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3 comments:
Luc great job on all your solo shows brother. Really great job especially your retarded grain bag run for two miles?? WTF were you thinking dude!
Nice job on your MU's bra! Perhaps someday we'll get to take some names and kick some ass together! Hang tough brother!
Way to go Luc!!! Are those your first muscle ups? That run must have been a b^%$*. Looking forward to seeing you soon. When will you be home?
I did 2 MU's earlier during the year but gave up on them... I'm now back on track training with these wonderful moves ! Now I can't wait to be able to do 1 MU without kipping !
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