These are the last three workouts I did here in Québec :
2008-05-06
Attached the rings to the tree in front of my parents place !
Ran 3.3 miles in 26'00'' : far from fantastic (over 8'/mile) but the wind was so friggin' strong !
Then I jumped on the rings :
10 pull ups
10 Dips full range
10 Jacknives (with rings at waist height, I pushed the rings forward past pushup position, like the Ab Wheel exercice that we do so much at Crossfit Langley)
10 pushups, full ROM
10 archer pushups
2008-05-07
Rings same as 2008-05-06 but 2 sets of each.
2008-05-08
Ring same as 2008-05-06 but 2 sets, and added 2x10 body rows.
Ran 1mi as well... forgot to start my watch
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