- 10 strict pull ups ;
- 10 ring dips ;
- 10 jacknives (I don't know how to spell them but I know the pain they bring !);
- 10 body rows ;
- 10 ring dips ;- 10 kipping pull ups ;
- 10 leg raises from support (top of dip position) ;
- 10 pushups w/ rings as low as my feet were ;
- 10 ring dips ;
No run today, my ankles were hurting a lil so I decided to take it easy :
- 3 Pistols (1-legged squats) - full depth - unassisted for right leg ;
- 3 pistols - assisted for left leg (which was starting to cramp while doing the right leg !)
I don't know if my left leg is THAT weaker than my right, but I will try to start with the left leg next time I do Pistols.
3 comments:
Nice work my Bra! Great work and self motivation go'in on in the big Q! Keep it up!
nice work Luc! how are things on QC? How is your Mom? when are you coming home?
Jill : I AM home ;) And Mom is not getting better but still fighting like a lil feisty devil. Familly is very supportive and allows us to take mental breaks so it's as good as it can get
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