That morning I tried one of Crossfit Langley WODs...
12 to 1 (12 reps, then 11 reps, then 10...) of :
- K2E
- DB Push press 45#
- Jumping lunges
- Janda Situps
- DB Hang Power Clean 45#
I was only able to complete the 1st half (12 to 7) since I had to go to work...
22'19" total, for 57 reps.
Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
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