Bear 6x
(Deadlift, power clean, front squat, push press, back squat, push jerk = 1 rep)
95#, 105# or 115# --- I went for 2x95#, then 4x115#
Felt AWESOME !
Then for time :
3rounds of 6s
- Pull ups
- Push ups
- Push presses (24KB)
- 24KB Swing
- K2E
90 reps in 4'45" , or slightly over 1rep/3seconds !
The swings and push presses were a beach ! Damn the 24KB is a BIG notch above the 16KB !
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1 comment:
hey Luc! wuts up with not updating the blog.. I'm starting to get worried.
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