WOD
5 Sets of Ladders (1 to 3) of Push Jerks 80%BW (135#)
2 Sets (1 to 4) of TGU 40# or 45# (can't remember)
1 to 10 to 1 of elevated push ups (30" box and parallelettes for depth)
I was teamed with John and gosh, this man can pump the reps !
My push jerks were getting sloppy at the end I really have to work on that speed !
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