2008-06-05

Crossfit Langley RULES !

WOD
Front squats
2 - 2 - 2 @ 135#, 165#, 175# (almost had to drop it but a grunt later and the load was up)

Bench Press
2 - 2 - 2 135#-165#x1 (lost focus on the second rep and spotter had to help) then 155# relatively easy.

Ring dips
5x35#, 4x35#, 3x35# and 2x35#

Separated by 7x evil wheels : I used a plate to stop my roll-outs and was doing standing EW... getting there !